W3 R1

[linney1]

Well I'm just in from my jog x phew was hot but was ok I managed it

[Catherinel14secondtimearound]

Well done! How did it feel compared to W2?

[linney1 in reply to Catherinel14secondtimearound]

Awe thank you ,I thought right I've got to pace my self!! Relax and breath slowly and it seemed to work I tried not to get to worked up about the minutes 😀😀you will do find x

[Catherinel14secondtimearound in reply to linney1]

I'm on a rest day today so will start tomorrow- have used your advice re breathing on W2 think I'll choose some more music 🎶 today - I use Spotify

[Jomarie1979 Graduate]

Well done 😊

[linney1 in reply to Jomarie1979]

Thank you ,hope all is going well for you too 😀🏃

[Jomarie1979 Graduate in reply to linney1]

Loving the programme so far 😃

[linney1 in reply to Jomarie1979]

Yes me too loads of genuine support from this forum 😀