Here we go again : Was going well again after... - Couch to 5K

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Here we go again

Gingeral57 profile image
Gingeral57Graduate
1 Reply

Was going well again after getting back from a holiday in early December and then bang a touch of arthritis flared up and now the dreaded planter fasciitis. Really bad been on a crutch today to get around indoors and the dogs desperate for a walk.

Think this is going to be a long one, rest exercise and antiflams and night splints ordered . Wish me luck as I don’t want to lose momentum.

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Gingeral57 profile image
Gingeral57
Graduate
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IannodaTruffe profile image
IannodaTruffeMentor

Take it easy and do as much research as you can.

I am sure you will be back out there in time

Take care.

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