for the past month i have not run at all due to a painful knee. I have been doing some cycling and weight training including leg curls to try and build up the strength in my leg muscles so they will support my knee.
Tonight when i got home from work i thought, i have been pain free for a week now, just go for it. I didn't venture outside in case something did go wrong so used my treadmill. I managed to complete the 5min warm up and cool down walks with 25mins of non stop running!!!! So far all good, no twinges or aches, really hoping that things are back to normal. I will continue with the treadmill for my next few runs then head back into the great blue yonder towards the end of next week hopefully!!!!!
So so glad to be able to run again and to be able to do 25mins non stop i was fearful all my past effort may have gone down the pan!!! lol
Watch this space