The last time I attempted Couch to 5K, I was about to start week three when I sprained my ankle. I was unable to run for almost three months because of it. But finally it is all better and I can turn my foot in all directions with no pain, I can jog, walk, star jump and cartwheel (I'll grant badly) with no pain. So it's time to start again. Because of having a bad foot my exercise levels dropped completely as my fitness likely did. Which is why I am starting again at week one. If my maths is correct I should Finish September 4th. So let's mark that date.
I am a little nervous about restarting because of the number of failed attempts I have had with Couch to 5 K. However, as soon as I got myself on HealthUnlocked tonight and started writing this post I realised I am actually also excited. Running helped me out of a bad place in the past and I'm hoping it can do it again. I will be back in an hour or so to let everyone know how the run went.
Wish me luck.