Week 9 run 3 done

[Clarebear73]

So I’ve done it I’ve really enjoyed running again I’m going to be carrying on running 3 times a week for 30 mins

I’ve also lost 1 stone and 7lbs

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Coco-Major Graduate]

Fantastic 🎉 well done 💪🏼🏆

[AlMorr Ambassador Graduate]

Well done to you Clarebear73 on losing 1 stone 7lbs and congratulations on completing C25K with week 9 run 3 and graduating 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊.

[backintime Graduate]

Well done. Great results on both fronts ! You must be over the moon !

Onwards to consolidation next week !

[Hidden]

😬😬😬 well done! Also lost a stone?!? Amazing. I bet you feel great. I was super happy when I graduated. Keep up the good work! What are you planning to do now?

[Clarebear73 Graduate in reply to Hidden]

Thank you 😊 I’m still going to be running 3 times a week for 30 mins I want to try get a bit faster

[Hidden in reply to Clarebear73]

Perfect. So long as you still enjoy it. I get up like 5am for my runs. It’s early but it’s so quiet and peaceful. Really helps with the running especially when it’s a lovely day.

[Clarebear73 Graduate in reply to Hidden]

I’d love to be able to run that early but I can’t I start work at 6 so I have to run at tea time

[Hidden in reply to Clarebear73]

Wow. Working from 6!!! I moan at 8:30 😂 are you adding swimming or any other exercises? I’ve started to add cycling.

[Clarebear73 Graduate in reply to Hidden]

Yeah I’m also going to be cycling I’ve got a bike think I’ll be brave and ride to work next week

I’m also gonna try doing some weight training 💪🏼

[Hidden in reply to Clarebear73]

Sounds good! I hear squats are great for a good workout. I used to do them and they were hard work. 👍

[Clarebear73 Graduate in reply to Hidden]

Yeah I use to do a lot of squats when I went to boot camp. They are a killer on ya legs and bum 👊

[Hidden in reply to Clarebear73]

Boot camp?! Yeah but no saggy bum! 😂

[Clarebear73 Graduate in reply to Hidden]

In 2016 I use to go to a exercise class it’s called bmf boot camp it was outside in a park I really enjoyed going but had to stop going due to foot injury, yep definitely good for ya bum squats 😘

[Hidden in reply to Clarebear73]

😂 👍 injuries don’t half get in the way!!

[Clarebear73 Graduate in reply to Hidden]

I know I couldn’t exercise for 2 years and pilled loads of weight back on but now since doing the running I’ve lost weight and getting fit again 💪🏼

[Hidden in reply to Clarebear73]

💪🏻👊🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BarbieW Graduate]

Very well done. Hope you are still feeling right grand. You deserve to!

[JaoJao]

Congratulations Amazing!

[Hidden]

Congratulations Clare! 🎉🍻 that weight loss is very impressive. Outstanding stuff... Keep running! 🏃‍♀️

[Clarebear73 Graduate in reply to Hidden]

Thank you 😊

[Stephen_UK Graduate]

Congratulations!

[Jen302 Graduate]

Well done!!

[Milajayne Graduate]

Well done! Bask in the glory of being a graduate too for a while!

[Milliecent Graduate]

Congratulations!!

[Redcat19 Graduate]

Congratulations. Keep on running. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[smeeagain Graduate]

Well done ...

[lusmo Graduate]

Congratulations!

[SM55 Graduate]

Well done and congratulations! Really impressed that you’ve also lost so much weight l! I’m on wk9r2 and I’ve not lost any!

[Clarebear73 Graduate in reply to SM55]

I’ve been dieting to eating healthy and no snacks

[emsnina Graduate]

Congrats - what an achievement - well done

[Daznvern Graduate]

Congratulations

[Pianism Graduate]

Congratulations on the graduation and also on the brilliant weight loss! Fantastic achievement - I bet you feel amazing.

Enjoy your new-found running freedom... explore new routes and maybe mix it up a bit. This is really only the beginning and amazing things are bound to follow.