Week 3 Run 1 ✔

[MoorFit44]

Joggle on winner. Well that's how I feel this morning...like a winner. Week 3 Run 1 done...and it felt great. I was really worried about this one with the jump up to 3 minute runs from 90 seconds in Week 2 but I kept my pace down and was fine.

Then a nice walk with the dogs as a cool down before the rain.

Time for a nice cuppa and off to work. Step count 8799 and its 6.50am! 🤣🤣

[IannodaTruffe Mentor]

Well done.

In W3 you run in total for exactly the same time as in W2. It is the overall workout duration that is important.

Keep running, keep smiling.

[MoorFit44 Graduate in reply to IannodaTruffe]

Thanks! 😀

[Hidden]

I think week 3 is when I started to think 'Blimey this seems to be working!'. You are on course for a great result- well done.

[MoorFit44 Graduate in reply to Hidden]

Thank you 😊