Well my cold along with my Asthma put me out for about three weeks - I took a members advice (thank you) to try an interval run so re-did week 6 run 2. Today I managed week 7 run 1 but a lot slower than I had been managing - sore but happy tonight 
Colin
Back running : Well my cold along with my Asthma... - Couch to 5K
Back running
Written by
Deverdad
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3 Replies
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Good usage of the intervals 👍
IannodaTruffeMentor
Great that you are back out running.
Do not worry about being slow.........you were probably going too fast previously.
Read the post preceding yours.
Slow is good.
PoppdogGraduate
Great work I just love that happy feeling
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