Week1 run 2

[Nannysam52]

My legs felt like concrete blocks today 😓 but I pushed ahead and ran at a much slower pace .. I didn’t feel sick at all .. I’m feeling proud of myself today.. I hope my legs don’t always feel like that because it really took a lot of effort . Have a wonderful positive day x

[Hidden]

Well done Nannysam52 you've got another run under your belt, heavy legs is sometimes linked to low hydration levels, as you're running more it's a good idea to up those water levels and Ideally drink approximately 2ltrs a day minimum

[Nannysam52 in reply to Hidden]

Thank you so much .. yes I definitely need to make sure I Drinking plenty, once autumn comes I always seem to drink less 🙄

[IannodaTruffe Mentor in reply to Nannysam52]

Well done.Have you read this FAQ Post stressing the crucial nature of hydration for all runners? healthunlocked.com/couchto5...

[RunBrianRun Graduate]

Well done for getting out there. 👍 Oh, and well done for slowing down when you needed to.

[Deverdad]

Well done 👍

[cocomini]

Well done your on your way now keep hydrated and keep your pace so it definitely is key at first .. 💪🏻💪🏻💪🏻