Up nice and early for this mornings run. I'm lucky to live near a running track so out I went determined to complete the mere 20 minute session. I'm pleased to say that I did complete it, not easily but I didn't find it as difficult as I expected. I'm using a stopwatch on my Fitbit to time the runs and walks, have to admit there was one run I think I missed through chatting and not checking the clock. I feel so fantastic for joining this initiative. It's really helped my lifestyle choices and most importantly my mental health. Completed this mornings session with 3 sets of sit ups (x15), 3 sets of glute squeeze things (x15) and 3 15 second planks with added mountain climbers on last 5 for each set.
Run 3 tomorrow morning...I'm already looking forward to it.....I've changed!! Perhaps I'm cured of my previous allergies to exercise haha! Happy weekend!