Whew! I got back out for a run today and, remembering how destroyed I was at the end of the run last time, I reduced my pace slightly. This time I ran 1.74km instead of 1.8km (snailing along at 9.11/km). However, I felt less like I was going to fall over by the end of the run and was able to finish the full program (though my legs are very sore). I'll take that for now. I'm unsure if I will be ready for a full 20 minute run next week, but it's ok if I take longer as long as I take it on. 😊
Last edited by RunningForBroke
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