1st run completed. Feeling like this is the first step of many. 😍
1st run: 1st run completed. Feeling like this... - Couch to 5K
1st run
![Runningwithmy2dogs profile image](https://images.hu-production.be/avatars/eb073ff098527a0e227445d29de6f2f9_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c7914dfa3de048abb8ac7e07795dfd93_637687677913149795.jpg)
![Runningwithmy2dogs profile image](https://images.hu-production.be/avatars/eb073ff098527a0e227445d29de6f2f9_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Welcome to the forum and the program and we'll done on starting this journey 👍Take a look at the program guide which is full of helpfull information to get you through the program.
healthunlocked.com/couchto5...
Most of all , enjoy the journey 😁👍
![Rennur profile image](https://images.hu-production.be/avatars/aa0f1d5d1dbb40018ae81216a269ef74_small@2x_100x100.jpg)
There's no going back now - your dogs will be grumpy if they don't get out for their runs now!
![Mrsrun profile image](https://images.hu-production.be/avatars/41c6433d46cd4b49b3b91070e360eaee_small@2x_100x100.jpg)
Well done for getting started . You are at the beginning of a wonderful journey . .. Enjoy yourself .
![Kirst13 profile image](https://images.hu-production.be/avatars/444e82f43860438b80014f08652207e9_small@2x_100x100.jpg)
I run with one dog. I run, he walks, even though his legs are short. At the start, I was glad when he stopped for a sniff or whatever during my 1 minute runs, as it was an excuse to stop- 1 minute of running was tough-now I sometimes leave him behind so he doesn't interrupt my pace 🤣always take him for a walk afterwards though 🐕 he gets so excited when he sees the running gear going on!
Congratulations. You have done the hard part and that’s starting. Keep us updated as I find everyone on this forum is so inspiring and they really help us newbies to keep going!
![RunWillie profile image](https://images.hu-production.be/avatars/7988a94dafb26c8063b7c7bfc6aee0d6_small@2x_100x100.jpg)
Awesome👍🏻 my cocker is a lazy toad so is the worst running partner hence my user name RunWillie. I’m replacing him with a proper running buddy in 10 years 🤣
![Stellarstar profile image](https://images.hu-production.be/avatars/ec2013b8aac29acd0ae7980c7234a7d3_small@2x_100x100.jpg)
That’s good, you’re on your way! I am on W3 run 2 so just a little bit on from you. I take my dog too she seems to enjoy even in the rain ☔️!
![030961 profile image](https://images.hu-production.be/avatars/ef97973a96e94f7fb2da6cebe5f83965_small@2x_100x100.jpg)
Well done you. It’ll be a journey, but a very satisfying one. I always select a treat for the kitchen window as I round the bend on my way home. A Custard Slice is my favourite!