Today was my first run, I survived!
1st run: Today was my first run, I survived! - Couch to 5K
1st run
![Evol profile image](https://images.hu-production.be/avatars/cc214270a7c2ed1242fe1d44045546bd_small@2x_100x100.jpg)
![Evol profile image](https://images.hu-production.be/avatars/cc214270a7c2ed1242fe1d44045546bd_small@2x_100x100.jpg)
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
Well done! You have made a great decision to start Couch2 5k 😊. You will find lots of friendly supportive folk on this forum. Best of luck 👍
![Mollydex profile image](https://images.hu-production.be/avatars/76b8a98e-9647-4366-9bcb-63df53e9aabe_small@2x_100x100.jpg)
Well done. The first is the hardest. Welcome to running
Well done for completing your first run
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done for completing your first run this is a great plan and you get loads of support on here good luck 😊😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.!
![Aspire24 profile image](https://images.hu-production.be/avatars/e59510e07ecf4bbf9af86c938a40b0c1_small@2x_100x100.jpg)
Well done. Trust the programme as lots of us show it works 👍
![Shabrynco profile image](https://images.hu-production.be/avatars/514351debf7287bd6cb424c04c893455_small@2x_100x100.jpg)
Amazing job! Keep it up. I'm on week 8 now, and if anyone had said to me 8 weeks ago I'd be running for 28 minutes I'd have laughed in their face. Not going to lie, I haven't found it easy but I kept going. 😊
![Rubinstar profile image](https://images.hu-production.be/avatars/0590ba6e0afa4d7d8e7712dc5215c38d_small@2x_100x100.jpg)
Well done, you’ll really enjoy this program, and the chat on here, everyone is helpful and encouraging 👏👏
![Jerichomile profile image](https://images.hu-production.be/avatars/de25a356c77d4006ab31c6c539213127_small@2x_100x100.jpg)
Brilliant! Keep going. You’ll be so glad you did this, you’re looking after yourself - good for you 💐
![Runners profile image](https://images.hu-production.be/avatars/ff5e80499c74aaa380e14e8345804d24_small@2x_100x100.jpg)
👏👏 well done 😁
Well done Evol, I was 5 stone overweight and struggled to run the 1 mins in w1 but now in wk7 running 25 mins and loving it. The forum is super supportive. Enjoy your journey ☺️🏃♀️
Thanks for your support Helen. I have been losing weight too, this is part of my improving my health journey.
![beccah56 profile image](https://images.hu-production.be/avatars/990870a70cbd4fcc854f6ab975386747_small@2x_100x100.jpg)
Hi helen. Have you lost any weight in the journey to week 7
![Reabow profile image](https://images.hu-production.be/avatars/c71a4888ec87469192b0dd6e2ad9a5cd_small@2x_100x100.jpg)
Well done, now keep going...
Excellent - keep on moving and keep on reading this forum for lots of help and advice - you won’t regret it 😁
Well done and welcome. I ran my first one yesterday and I found it hard will get better though 😉
![The_Fat_Controller profile image](https://images.hu-production.be/avatars/c8cd324cb721b3be6ff2e37c67623d5d_small@2x_100x100.jpg)
Nice one Evol, that happens sometimes. Even better, if you follow the program you'll survive weeks two to nine as well. Go for it. 👟👟👟👟