1st run

[Evol]

Today was my first run, I survived!

[skysue16 Graduate]

Well done! You have made a great decision to start Couch2 5k 😊. You will find lots of friendly supportive folk on this forum. Best of luck 👍

[Mollydex Graduate]

Well done. The first is the hardest. Welcome to running

[Hidden]

Well done for completing your first run

[Buddy34 Graduate]

Well done for completing your first run this is a great plan and you get loads of support on here good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.!

[Aspire24 Graduate]

Well done. Trust the programme as lots of us show it works 👍

[Shabrynco Graduate]

Amazing job! Keep it up. I'm on week 8 now, and if anyone had said to me 8 weeks ago I'd be running for 28 minutes I'd have laughed in their face. Not going to lie, I haven't found it easy but I kept going. 😊

[Rubinstar Graduate]

Well done, you’ll really enjoy this program, and the chat on here, everyone is helpful and encouraging 👏👏

[Jerichomile Graduate]

Brilliant! Keep going. You’ll be so glad you did this, you’re looking after yourself - good for you 💐

[Runners Graduate]

👏👏 well done 😁

[Hidden]

Well done Evol, I was 5 stone overweight and struggled to run the 1 mins in w1 but now in wk7 running 25 mins and loving it. The forum is super supportive. Enjoy your journey ☺️🏃‍♀️

[Evol Graduate in reply to Hidden]

Thanks for your support Helen. I have been losing weight too, this is part of my improving my health journey.

[beccah56 in reply to Hidden]

Hi helen. Have you lost any weight in the journey to week 7

[Hidden in reply to beccah56]

Yes, I’ve been on slimming world, C25k and a weekly aqua aerobics class and have lost 1st 2lbs over the last 7 weeks xx

[beccah56 in reply to Hidden]

Massive well done. Keep going

[Hidden in reply to beccah56]

Thank you x

[Evol Graduate in reply to Hidden]

Wow! That's fantastic, well done

[Reabow Graduate]

Well done, now keep going...

[Northreader]

Excellent - keep on moving and keep on reading this forum for lots of help and advice - you won’t regret it 😁

[Kevtrev]

Well done and welcome. I ran my first one yesterday and I found it hard will get better though 😉

[Evol Graduate in reply to Kevtrev]

I did my second today and it did feel easier. Let's keep it up!

[The_Fat_Controller Graduate]

Nice one Evol, that happens sometimes. Even better, if you follow the program you'll survive weeks two to nine as well. Go for it. 👟👟👟👟