So it could be considered a bit boring as there was no phone juggling or treadmill acrobatics this time, but my last run of week 3 [the 4th one due to a two week break for the dodgy knee] went so well.
I remain convinced that Laura fibs about that last minut,,e which always seems at least twice that but the amazing thing was I did it without exhaustion with controlled breathing and as there were still a few minutes left on my treadmill I added another 90 sec run "Just for Fun!".
Anyone who knows me will realise how astonishing that is.
On Wednesday after the second 3 minute run my heart rate reached a scary 176 but tonight it peaked at 168, I am really starting to feel a difference.
Roll on week 4.