Completed and feel fab

[Garden-gate]

Did my last run🎉 ran just over 5k in 32 minutes I am overjoyed and still can't believe it's me running. What a great way to start my sixties feeling so much fitter😊🏅

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with a glass 🍷 🏃🏾 👍 🎓

[SueAppleRun Graduate]

Fantastic, congratulations 🎊🍾🎈🎉

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here ⬇️

healthunlocked.com/couchto5...

Then pay a visit t ok the consolidation club here ⬇️

healthunlocked.com/couchto5...

Happy running !

[sparky66 Graduate]

Wow congratulations 🤩That's a super fast 5K graduation run

Well done 🏃‍♀️👏👏👏

[Doris8 Graduate]

Well done brill 5 km time🏅👏👏

[Karis28 Graduate]

Congratulations on your graduation 🥳🙂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[FleetwoodShuttle Graduate]

That’s fantastic Garden Gate. You should be very proud of yourself!!

[Getfitok Graduate]

Brilliant! Well done you 🏅