At 6.30am this morning in my local park... after 9 weeks... I completed Couch to 5k! So pleased with myself and yes, I will keep going! Starting to eye up possible 5k, 10k or even half marathons when those return.
Thanks especially to my running companion, Jo Whiley... couldn’t have done it without you!
Andy
Congratulations! It's such a great feeling isn't it. Well done you 😀
Congratulations andystretton Enjoy your Graduation Day 👏🏻👏🏻🏅🥳🥳 Jo Whiley is great I chose her too 👍
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 you deserve to be very proud of yourself and feel great.
Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done indeed. Hopefully you’re still revelling in the achievement.
Completed 
C25k completed!
Completed c25k!
W9R2 completed 
completed
