Did my last runπ ran just over 5k in 32 minutes I am overjoyed and still can't believe it's me running. What a great way to start my sixties feeling so much fitterππ
Completed and feel fab: Did my last runπ ran... - Couch to 5K
Completed and feel fab
![Garden-gate profile image](https://images.hu-production.be/avatars/aa4693d0670db46c016ed036be955fa8_small@2x_100x100.jpg)
![Garden-gate profile image](https://images.hu-production.be/avatars/aa4693d0670db46c016ed036be955fa8_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ πTo get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Now go and celebrate your wonderful achievement with a glass π· ππΎ π π
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Fantastic, congratulations ππΎππ
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation πππππDon't forget to claim your Graduate badge here β¬οΈ
healthunlocked.com/couchto5...
Then pay a visit t ok the consolidation club here β¬οΈ
healthunlocked.com/couchto5...
Happy running !
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Wow congratulations π€©That's a super fast 5K graduation run
Well done πββοΈπππ
![Doris8 profile image](https://images.hu-production.be/avatars/30fec6cc641f5d77460d2a25e01846f2_small@2x_100x100.jpg)
Well done brill 5 km timeπ ππ
![Karis28 profile image](https://images.hu-production.be/avatars/6fcc2a89647a418c99cc68790aa4f0cd_small@2x_100x100.jpg)
Congratulations on your graduation π₯³π
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![FleetwoodShuttle profile image](https://images.hu-production.be/avatars/f65a2fbb1c217ef3b29b525f2db7014d_small@2x_100x100.jpg)
Thatβs fantastic Garden Gate. You should be very proud of yourself!!
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you π