A great start being back from holiday, did my session today and actually managed it, which surprised me and motivated me. Can’t wait for Tuesday for run two. I’m finding that a playlist of my favourite music is doing wonders for me too. Also really enjoying Michael Johnson’s words of encouragement as he guides me through the plan.
Week 2 run 1 - feels fab : A great start being... - Couch to 5K
Week 2 run 1 - feels fab
6 Replies
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I’m just behind you 👍just finished wk1 - I agree about the play list certainly spurs you on 😄
OldflossAdministratorGraduate
Very well done.. happy run return... slow and steady as you go and keep enjoying
Kimchoc08Graduate
Oh Michael Johnson aka Mr Smooth. Without him I wouldn't have graduated today!!
Well done on your run 😊👍🏼
in reply to Kimchoc08
Congratulations on your graduation. He does have the best voice. 👍
What’s next now that you’ve done this?
HeleneCorsaGraduate
Glad it's all going well and that you are keeping up your motivation after the holiday. And most importantly, keep enjoying it
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