Week 2 run 1 - feels fab

A great start being back from holiday, did my session today and actually managed it, which surprised me and motivated me. Can’t wait for Tuesday for run two. I’m finding that a playlist of my favourite music is doing wonders for me too. Also really enjoying Michael Johnson’s words of encouragement as he guides me through the plan.

[Vonhorn]

I’m just behind you 👍just finished wk1 - I agree about the play list certainly spurs you on 😄

[Oldfloss Administrator Graduate]

Very well done.. happy run return... slow and steady as you go and keep enjoying

[Kimchoc08 Graduate]

Oh Michael Johnson aka Mr Smooth. Without him I wouldn't have graduated today!!

Well done on your run 😊👍🏼

[Hidden in reply to Kimchoc08]

Congratulations on your graduation. He does have the best voice. 👍

What’s next now that you’ve done this?

[Kimchoc08 Graduate in reply to Hidden]

Thank you. I'll be doing a 5km run on Wednesday before attempting my first Parkrun on Saturday!! Can't believe I've just said that!! After that just consolidating my running 3 times a week and then who knows!!

[HeleneCorsa Graduate]

Glad it's all going well and that you are keeping up your motivation after the holiday. And most importantly, keep enjoying it