Week 9 run 1

[Epileptic_Squid]

So out I went, overcast but dry and warm... Halfway point there was a down pour, perfect timing as really cooling and got me to the end with a pick up of pace in last few mins, finished with 2.85 miles so hopefully pick up the pace on the next 2 runs and will be closer to that 5k.

[PollyGray Graduate]

Well done 👏🏻

[Instructor57 Graduate]

Nice one ! Just 1 hour to graduation 👍

[Bikeroldboy Graduate]

Well done, I have just done the same run in 21 degrees and SO muggy, it was my hardest and slowest yet 🥵

[BS44 Graduate]

Well done 👏🏻 👏🏻👏🏻

[drun]

Well done not long to go. Remember you only need to run for 30 minutes 3 times to graduate. Very few people reach 5k by graduation.👍

[Epileptic_Squid Graduate in reply to drun]

Absolutely but would be nice lol 😉👍🏻