Week 9 run 1: Nearly there! Tried a new (very... - Couch to 5K

Couch to 5K

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Week 9 run 1

old_git profile image
old_gitGraduate
30 Replies

Nearly there!

Tried a new (very flat) route and nearly made the magic 5 k in 30 minutes target I have set myself. Must admit a very fit young lady sprinted past me on 1 Km before the end and that geed me up considerably.

So I have found the answers, I need to go round the route beforehand with a JCB to flatten it completely and persuade a team of pace setters to keep me on track.

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old_git profile image
old_git
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30 Replies
5kOrBust profile image
5kOrBustGraduate

Holy Moly O_G, that's v. impressive! Lend us your JCB when you've finished with it please? ;)

old_git profile image
old_gitGraduate in reply to5kOrBust

Will do, but may have a problem persuading them to let me flatten the Parkrun course.

misswobble profile image
misswobbleGraduate

Yeah that's a plan!

Great pace there! Well done

old_git profile image
old_gitGraduate in reply tomisswobble

Thanks MW, surprised myself!

Wow, that's brilliant!

old_git profile image
old_gitGraduate in reply to

Thanks GLudwig, I'm still smiling!

in reply toold_git

So you should be!

poppypug profile image
poppypugGraduate

Whoa OG ! That's a very good time and pace , Youre on fire, Blimey, well done !

We wont say a word to Mrs OG about the fit young lady, honest Guv :-D xxx

old_git profile image
old_gitGraduate in reply topoppypug

Thanks PP, its OK, I couldn't catch her.

Seeing an OG waddling down the road maybe why she passed me so quickly.

poppypug profile image
poppypugGraduate in reply toold_git

She must have been super speedy , you weren't exactly slacking at that pace ! :-) xxx

AncientMum profile image
AncientMumGraduate

Blimey!! That's a smashing pace you managed there. Very well done. Definitely get that JCB out and the lovely pacer too, and you'll be on for the holy grail of a 30min 5k for your graduation run. Fab stuff :)

old_git profile image
old_gitGraduate

Thanks AM, I'm under no illusions for the graduation parkrun, it's VERY hilly compared to my normal routes. Just want to enjoy it, so will be plodding round, soaking it all up and taking in the scenery. (However, might push myself a little bit harder on Run 2!)

Keep that foot raised and let everyone run around after you!

Zev1963 profile image
Zev1963Graduate

Well done OG, very nice pace that :)

Love the avatar by the way :)

old_git profile image
old_gitGraduate in reply toZev1963

Thanks Zev, (the avatar is flattering ;-) )

Parky-Park profile image
Parky-ParkGraduate

Wow, that's fantastic and you're so close to graduation now. Good luck with run 2 and then on to Park Run! You'll smash it!

old_git profile image
old_gitGraduate in reply toParky-Park

Thanks Parky-Park, can't believe how quick the programme has flown by, how much i have enjoyed it and how much better i feel.

millwalki8 profile image
millwalki8Graduate

Brilliant :)

What app are you using?

old_git profile image
old_gitGraduate in reply tomillwalki8

Thanks Millwalki8, I have a Garmin 310 that uploads to Garmin Connect (and Strava). I like it 'cos i can see the numbers without glasses :-) and it's easy to stop and start.

Vixchile profile image
VixchileGraduate

Many congratulations that is fab and a real achievement which you sing from the roof tops. I still can't do 5km on a regular basis I really have to push for it so I like your idea of pacers. Nothing wrong with a flat route either!! Only two more runs to go!!

old_git profile image
old_gitGraduate in reply toVixchile

Thanks Vixchile, can't wait.

haha old_git great running there :D any incentive is a good incentive :D believe it or not Hills are good for us :D

old_git profile image
old_gitGraduate in reply to

Thanks Rob, still to be convinced about hills!

Curlygurly2 profile image
Curlygurly2Graduate

Wow, that's some blistering speed! And I note not entirely flat anyway, 13M elevation is not bad at all! WEll done OG!

old_git profile image
old_gitGraduate in reply toCurlygurly2

Thanks CurlyGurly, thats why I need the JCB, If I can just get rid of those pesky 13m......

Caroline69 profile image
Caroline69Graduate

Woop Woop, you is cooking on gas!!! Go go go.... Only two more runs, we'll save you a seat and a glass of fizz in the swanky graduation lounge!! ;-)

old_git profile image
old_gitGraduate in reply toCaroline69

Thanks Caroline, really looking forward to that!

Coddfish profile image
CoddfishGraduate

Well done, maybe not such an old git after all! Good luck with the rest of the programme and mind the JCB doesn't run over you.

old_git profile image
old_gitGraduate

Thanks Coddfish, I'll be careful.

AndyD profile image
AndyDGraduate

Great stuff there... dont worry about the JCB, already pretty flat down here in Somerset.. just send the fit young lady down :-)

old_git profile image
old_gitGraduate

She's mine if I can get down to 4 min Km's. (just don't tell Mrs OG!)

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