Well I decided that I would go back to running before work again. So I got up at 5:30 and went out. I did my first 30 minute run, 3.42 miles and my pace was 11’50. My knee was niggling most of the way through the run but by the last couple of minutes it was fine. So happy at the moment. Happy running 🏃♂️🏃♂️🏃♂️🏃♂️
Week 9 Run 1: Well I decided that I would go... - Couch to 5K
Week 9 Run 1
Written by
calcon
Graduate
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6 Replies
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Twinkle9Graduate
Yeayh well done you 😁👏👏👏
calconGraduate
Thanks Twinkle9,
CAFC62Graduate
Not long now - keep going and then a graduate by the weekend 👍🏻
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