Well I decided that I would go back to running before work again. So I got up at 5:30 and went out. I did my first 30 minute run, 3.42 miles and my pace was 11’50. My knee was niggling most of the way through the run but by the last couple of minutes it was fine. So happy at the moment. Happy running 🏃♂️🏃♂️🏃♂️🏃♂️
Week 9 Run 1: Well I decided that I would go... - Couch to 5K
Week 9 Run 1
Written by
calcon
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
Twinkle9Graduate
Yeayh well done you 😁👏👏👏
calconGraduate
Thanks Twinkle9,
CAFC62Graduate
Not long now - keep going and then a graduate by the weekend 👍🏻
Not what you're looking for?
You may also like...
Week 9 Run 1
Ok so this was the hardest run so far. There was one major reason for this: I was working until...
Week 9 run 1
Well im happy to say that week 9 run 1 take 2 was so much better and i just managed 5k in the 30...
Week 9 Run 1
This programme is entitled Couch to 5k. I have little doubt that there are some in this community...
Week 9 Run 1 Happy Tears 😂
Today I decided not to use the app or Laura's voice and just listen to live radio 📻
Why? I think...
Week 9 Run 2 🥵
I was hoping to get another run in this week and today was the day! A fairly early drive to the...
week 9 run 1 completed
Week 9 Run 1 - Kept going 👀
Week 9 run 1 repeat - successful :-)
Week 9 Run 1
Run 1 of week 9
