WEEK 4 RUN 2 AWAITS!!

[DPH_91]

Hey all, i'm Danielle and i'm on this crazy Cto5K journey too. I finished week 4 run 1 yday and i'll be doing my next run tomorrow.

Stepping it up from a 9 to 16 minute run was a shock to the system to say the least 😁🥵

I've been getting a bit of backache whilst running too!

Any tips are most welcome and would love to hear how you guys have been doing 😊

Danielle 🏃🏾‍♀️

[AH21MM Graduate]

Well done!!! Isn’t it such a huge thrill when you complete each week?? Amazing achievement!!!

Not sure about the back ache but am sure lots of experienced people on here will soon give their advice.

[DPH_91 in reply to AH21MM]

Thanks so much - i'm really enjoying getting back into running! Defo a big achievement for all of us 😁On to the next one!

[AH21MM Graduate]

Absolutely!!! It’s all a bit unreal …as I’ve said before on here my husband is convinced I’ve been kidnapped by aliens and replaced!! …you…running…in the rain…and the snow….running shoes…what the hell 😂😂😂 he came out with me after a few runs because I’m sure he didn’t believe I was doing it !! It’s a mad thing that becomes amazingly addictive!! Look forward to encouraging each other!!!

[DPH_91 in reply to AH21MM]

I always wonder whether people think i'm making it up too, when i tell them i've been running😅😅🤭Soo funny! Keep it up!

[AH21MM Graduate in reply to DPH_91]

Hahaha they are just jealous!!!

[Instructor57 Graduate]

Hello and welcome to the forum !And congratulations on your progress 👍

If you haven't already then do read the guide to the program here ⬇️

healthunlocked.com/couchto5...

Happy Running !