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Couch to 5K
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Week 4 Run 2

Busy work schedule today hence the late posting! Oh the last 5 mins I thought I was either going to kill Laura or die but I survived! I'm amazed every time I come back from my 30 mins that 1. I have done it and 2. I'm running! Ok very slowly but still doing it! Awesome podcast I poo pooed this many times as I always said I could not run but if anyone out there is having the same doubts just go for it! Next update on Friday 😃

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Well done you.... lovely location to:)

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Thank you 😊 flying back to cold wet Northern Ireland on Saturday so only 1 more Run in the heat to go ☀️😎

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Well done Lorraine, We did our second run of week 4 today. I am quite proud of myself tonight as I have had 2 good joggles (runs?) in a row. I actually felt like I was running today, maybe I was a bit slower as I was more conscious of pacing myself. I must admit, the thought of you doing this on the same day as me motivates me along. Keep it up, speak Friday xx

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Yes indeed WendyACJ!! It is lovely to have you on the same run! 😃

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That made me smile Lorraine0412 . I remember days when I wanted to kill Laura and even ended up shouting at her. But she stuck with me and got me through the programme, and as you say, the podcasts are great.

Keep on running. 🏃🏽‍♀️☀️

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Thank you 😊 at the end I hope Laura will be my hero

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I ♥️ Laura after today!!!

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Great post, you’re doing fab...slow is the key!!! Keep going & keep running x

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Hi Lorraine, We are on the same run. Did my w4r2 today and had my new shoes on. The last ones gave me pins and needles in my feet so bought a pair a size up. Found the new shoes killed my legs that ached so bad afterwards. Still got pins and needles but not so bad. Will keep going and hope to 'break them in'. Your location looks fab - best of luck for next run in NI.

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Hi lilybell my next run is here 2moro (fri) then back to NI on sat it's always lovely to hear from people on the same run!! Update tomorrow 😃

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Kill or be killed... truly a run for survival of the fittest. Well done you

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Thank you 😃

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