Week 4 run 2

[Kc_85]

I am doing this program on a treadmill in a gym. After I have done my run I use some toning machines (on my arms as I Am often jelly like on the legs)! I can’t believe I ran for 5 minutes twice! I thought run one of week 4 was a fluke! I am an over weight mother of two who needs to get fit!!! Hi everyone 👋🏻

Reply Like (0)

More

[Buddy34 Graduate]

You are getting fit well done you 😊

[Kc_85 in reply to Buddy34]

Thank you!! 😀😀

[backintime Graduate]

Well done ! Keep it up and post here uf you have problems or need encouragement. It's a great place for that.

[Kc_85 in reply to backintime]

Thanks very much 😀😀

[UnfitNoMore Graduate]

Welcome. Great job on the first, and toughest, part of the plan. Your fitness will be rising rapidly... compare your memory of that first 60 second run in W1R1 to your next run’s first 60 seconds and you’ll see that the difference is huge! Enjoy your journey

[Kc_85 in reply to UnfitNoMore]

Your so right and I actually thought about this today running my second lot of the three minute run!!! Can’t believe how far I hve come. Thank you!! 😀😀

[UnfitNoMore Graduate in reply to Kc_85]

No worries... it’ll keep happening, when I ran my first 10k the first half was so much easier than my first 5k... all things are relative. Take some time to celebrate the achievements... during a warmup I remind myself of what I’ve done before... shuts the doubting voices in me head up nicely, for a few minutes at least.

[Tulipcat Graduate]

Well done!

[Kc_85 in reply to Tulipcat]

Thank you!

[Tazzy_wazzy Graduate]

You’re doing great 👍 keep it up 🏃‍♀️

[Kc_85 in reply to Tazzy_wazzy]

Thanks 😀

[60fit Graduate]

Well done! Keep on running 🏃‍♀️ It's no fluke. You'll amaze yourself with how much fitter you feel every week.

[Kc_85 in reply to 60fit]

I know!! Thank you!!