Week 4 run 2: I am doing this program on a... - Couch to 5K

Couch to 5K

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Week 4 run 2

Kc_85 profile image

I am doing this program on a treadmill in a gym. After I have done my run I use some toning machines (on my arms as I Am often jelly like on the legs)! I can’t believe I ran for 5 minutes twice! I thought run one of week 4 was a fluke! I am an over weight mother of two who needs to get fit!!! Hi everyone 👋🏻

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13 Replies
Buddy34 profile image

You are getting fit well done you 😊

Kc_85 profile image
Kc_85 in reply to Buddy34

Thank you!! 😀😀

backintime profile image

Well done ! Keep it up and post here uf you have problems or need encouragement. It's a great place for that.

Kc_85 profile image
Kc_85 in reply to backintime

Thanks very much 😀😀

UnfitNoMore profile image

Welcome. Great job on the first, and toughest, part of the plan. Your fitness will be rising rapidly... compare your memory of that first 60 second run in W1R1 to your next run’s first 60 seconds and you’ll see that the difference is huge! Enjoy your journey

Kc_85 profile image
Kc_85 in reply to UnfitNoMore

Your so right and I actually thought about this today running my second lot of the three minute run!!! Can’t believe how far I hve come. Thank you!! 😀😀

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Kc_85

No worries... it’ll keep happening, when I ran my first 10k the first half was so much easier than my first 5k... all things are relative. Take some time to celebrate the achievements... during a warmup I remind myself of what I’ve done before... shuts the doubting voices in me head up nicely, for a few minutes at least.

Tulipcat profile image

Well done!

Kc_85 profile image
Kc_85 in reply to Tulipcat

Thank you!

Tazzy_wazzy profile image

You’re doing great 👍 keep it up 🏃‍♀️

Kc_85 profile image
Kc_85 in reply to Tazzy_wazzy

Thanks 😀

60fit profile image

Well done! Keep on running 🏃‍♀️ It's no fluke. You'll amaze yourself with how much fitter you feel every week.

Kc_85 profile image
Kc_85 in reply to 60fit

I know!! Thank you!!

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