Just got back from week 4 run 2 and I feel over the moon! I can't believe how much I've achieved so far on this programme, and I'm feeling great for doing it! I've never been interested in running before, and now I'm doing C25K, it's all I want to do. I struggled to complete week 4 run 1, but pushed myself through it, and was so happy today when it was less of a struggle on the last 5minute run.
The only issue I'm having is with my breathing. I can't seem to control it, no matter what I try. By the end of today's run I was really gasping for air despite feeling ok. Now I'm back home, I'm wheezing. Any tips would be great as I feel it's something I really need to get under control.
Happy running everyone