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Couch to 5K
65,235 members β€’ 98,564 posts

Did it!

Happy to say that my run was a joy to complete. Found it so very helpful reading people's posts particularly when i lacked the motivation to run.

Thank you for the support when i posted questions / concerns about my knee pain. After having 3 knee injections, it is such a relief to finish week 9 run 3 with my knee feeling even better than when i started c25k. πŸ’ƒπŸƒβ€β™€οΈ

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Well done, and congratulations!

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Thank you jaybro28! Hope to continue running 5k distance and be satisfied and injury freeπŸ€žπŸ‡¨πŸ‡¦πŸ‘‹πŸ»

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Really well done and good news about the knee. Nothing can stop you now.

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Thank you! So relieved and feel v fortunate that all went well.

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Well done!

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Thank you! I finished on Thursday, hope to continue.

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Yaay congratulations to you πŸŽ‰

Amazing news about your knee!

I also graduated yesterday...such a great feeling isn't it? 😊

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Yes it is a great feeling! Thank youπŸ‘ŒπŸ»πŸ’ƒπŸ˜ƒπŸƒβ€β™€οΈ.

I am thinking of checking out the stepping stones podcast with Laura. I am close to running 5k in 30 minutes but i just have to take more rest days between runs.

Thanks again and congratulations to you πŸ‘πŸ»πŸŽ‰πŸ‘πŸ»πŸƒβ€β™€οΈ goal met!

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