Did it!

[BethLynn]

Happy to say that my run was a joy to complete. Found it so very helpful reading people's posts particularly when i lacked the motivation to run.

Thank you for the support when i posted questions / concerns about my knee pain. After having 3 knee injections, it is such a relief to finish week 9 run 3 with my knee feeling even better than when i started c25k. 💃🏃‍♀️

[jaybro28 Graduate]

Well done, and congratulations!

[BethLynn Graduate in reply to jaybro28]

Thank you jaybro28! Hope to continue running 5k distance and be satisfied and injury free🤞🇨🇦👋🏻

[Hidden]

Really well done and good news about the knee. Nothing can stop you now.

[BethLynn Graduate in reply to Hidden]

Thank you! So relieved and feel v fortunate that all went well.

[Lauracorin]

Well done!

[BethLynn Graduate in reply to Lauracorin]

Thank you! I finished on Thursday, hope to continue.

[Jomarie1979 Graduate]

Yaay congratulations to you 🎉

Amazing news about your knee!

I also graduated yesterday...such a great feeling isn't it? 😊

[BethLynn Graduate]

Yes it is a great feeling! Thank you👌🏻💃😃🏃‍♀️.

I am thinking of checking out the stepping stones podcast with Laura. I am close to running 5k in 30 minutes but i just have to take more rest days between runs.

Thanks again and congratulations to you 👏🏻🎉👍🏻🏃‍♀️ goal met!