W5R3 completed

At the 13th attempt I completed my 20 minute run today. Rather appropriately, Freddie was serenading me with 'Another One Bites The Dust' just as I finished.

My OH graduated today. He actually completed W9 3 weeks ago, but he wouldn't count it until he reached 5k which he did today. We might open a bottle of wine tonight!

[Instructor57 Graduate]

Hey congratulations on completing week 5 run 3 !And congrats to the OH also

Enjoy the wine 😬👍

[AlMorr Ambassador Graduate]

Double celebration, 13th time lucky, congratulations on completing run 3 of week 5, that is a milestone run with C25K and congratulations to your OH on graduating, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[John_W Graduate Ambassador]

FINALLY!

Well done

NOTHING else in the program should faze you now.

Crack on.

[Wavy-chick28 Graduate]

Well done both ! Keep going don’t let him beat you 😂

[Hidden in reply to Wavy-chick28]

Nor much chance of me winning. He's male, taller than me, fitter than me. The only advantage I've got is being 4 years younger!😀