W5R3 completed!

[Cally73]

Just completed the dreaded 20 min run! However, I have messed up my runs! I think I have been mentally preparing myself so much for this run that I have missed out run 2 of week 5!!! I just pressed the wrong run!! I am so proud of myself though and can’t stop grinning!! What do I do now though? Do I just move onto week six? Seems a bit pointless going back to run two!

Thanks to everyone’s support on this forum. It really does help. Must say I think my new runners are also helping!

[AlMorr Ambassador Graduate]

Ha, I did not miss any runs but on week 3 I extended the two three minute runs to 3/3 minute runs 🏃, I would just go on to run 1of week 6, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs.

[Clarebear73 Graduate]

I love your trainers 🏃‍♀️

[Cally73 Graduate in reply to Clarebear73]

They are super comfy!

[Clarebear73 Graduate in reply to Cally73]

Where did you get them from if you don’t mind me asking

[Cally73 Graduate in reply to Clarebear73]

They are made by 361 degrees and are called Meraki. I got them from a local running shop called Runners Need.

[robew88636 Graduate]

Move to W6 but ensure that you do not skip any more runs going forward.

Also, cool shoes! Which brand is this? I super like the laces.

[Cally73 Graduate in reply to robew88636]

They are 361 degrees shoes. Love them!

[robew88636 Graduate in reply to Cally73]

Thanks! I just checked them online and they make sone cool vibrant shoes. Will check them out soon.

[UnfitNoMore Graduate]

Great job. As it’s just the one skipped run I’d continue into week 6.

[notquiteretired Graduate]

Love the new shoes and well done doing the run 🏃‍♀️