Just completed the dreaded 20 min run! However, I have messed up my runs! I think I have been mentally preparing myself so much for this run that I have missed out run 2 of week 5!!! I just pressed the wrong run!! I am so proud of myself though and can’t stop grinning!! What do I do now though? Do I just move onto week six? Seems a bit pointless going back to run two!
Thanks to everyone’s support on this forum. It really does help. Must say I think my new runners are also helping!
Ha, I did not miss any runs but on week 3 I extended the two three minute runs to 3/3 minute runs 🏃, I would just go on to run 1of week 6, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs.
I love your trainers 🏃♀️
They are super comfy!
Where did you get them from if you don’t mind me asking
They are made by 361 degrees and are called Meraki. I got them from a local running shop called Runners Need.
Move to W6 but ensure that you do not skip any more runs going forward.
Also, cool shoes! Which brand is this? I super like the laces.
They are 361 degrees shoes. Love them!
Thanks! I just checked them online and they make sone cool vibrant shoes. Will check them out soon.
Great job. As it’s just the one skipped run I’d continue into week 6.
Love the new shoes and well done doing the run 🏃♀️
W5R3 completed
W5R3 Complete!!
W5R3 completed
W5R3 Complete! 
W5R3 - Completed it! :)
