I have just completed W5R3 - I can run for 20 minutes!!! I can't believe it! Slow and steady BUT I DID IT! ππ
W5R3 completed!: I have just completed W5R3 - I... - Couch to 5K
W5R3 completed!
Written by
gingergirl07
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13 Replies
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MummycavAdministratorGraduate
Whoop whoop gingergirl07 ....mental challenge done β now onwards & upwards from here πͺπ»ππΌββοΈ
TJMazzGraduate
Woohoo ππ» That is fab. Must be a great feeling ππΌ
IannodaTruffeMentor
Slow and steady is just fine.
Well done, but be cautious about W6R1, it catches people out.
You are over halfway to graduation and have laid a lot of groundwork for the next few weeks, so enjoy your running.
rolysmateGraduate
Well done there that run is such a big confidence booster and will help carry you through to week 9, just remember slow and steady will get you there
Wantorun2013Graduate
Wahoo well doneππ
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