I have just completed W5R3 - I can run for 20 minutes!!! I can't believe it! Slow and steady BUT I DID IT! ππ
W5R3 completed!: I have just completed W5R3 - I... - Couch to 5K
W5R3 completed!
![gingergirl07 profile image](https://images.hu-production.be/avatars/6f809d23ddb0e982ece00a6e45b2e253_small@2x_100x100.jpg)
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gingergirl07
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![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
MummycavAdministratorGraduate
Whoop whoop gingergirl07 ....mental challenge done β now onwards & upwards from here πͺπ»ππΌββοΈ
![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
TJMazzGraduate
Woohoo ππ» That is fab. Must be a great feeling ππΌ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Slow and steady is just fine.
Well done, but be cautious about W6R1, it catches people out.
You are over halfway to graduation and have laid a lot of groundwork for the next few weeks, so enjoy your running.
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
rolysmateGraduate
Well done there that run is such a big confidence booster and will help carry you through to week 9, just remember slow and steady will get you there
![Wantorun2013 profile image](https://images.hu-production.be/avatars/34d02b36-b06a-4848-bf10-bfd6126a7a49_small@2x_100x100.jpg)
Wantorun2013Graduate
Wahoo well doneππ
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