Five week ago I struggled to run for 60 seconds and felt like my lungs would collapse, well tonight I have completed W5R3 and covered 2.5 miles, I started this programme not really believing that I would get far, I thought that if I could just do 5 minutes it was better than sitting on the couch....I really can't believe that I have come this far in such a short space of time.
Bring on W6!
Written by
KarinB
Graduate
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Week 4 Day 3 tomorrow for me, then it's on to Week 5. I had a little trouble with the 5 minute interval the first time around so had to take an extra day at the start of Week 4. I finished the program on the treadmill early in the spring but when I transitioned outside, it seemed like I'd never run before! I was discouraged and reverted back to walking for a while. Then the summer was hot and my heart wasn't in it. Now, the mornings are chilly (just the way I like it!) and I'm back. I've signed up to run a 5K on Oct 18th with an old high school friend (reconnected on Facebook, haven't seen each other since school). We've recruited a few other beginner runners from our graduating class so there will be a bunch of us 47 year old ladies pounding the pavement. It should be a lot of fun and laughs I'm sure!! It's motivating me to keep it going though
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