Completed the 5th week tonight...never, ever thought I could have done itand had already decided that I would get to 10mins and see how I felt and have a 2min walk break if required. Surprisingly I didn't and kept at a steady pace. Before I knew it I was at 15 mins, then I had finished!!!
It was a tough one but I kept going and felt really great and amazed when I'd completed it!! I never actually thought I'd get this far on the programme to be honest!!! I've now signed up for Park runs and cannot wait to complete W9R3 during my first one 😁