4th consolidation week - run of the mill - Couch to 5K

Couch to 5K

132,693 members158,725 posts

4th consolidation week - run of the mill

Mittymoo profile image
MittymooGraduate
10 Replies

Again not a lot to say. I have stayed with 35 min runs three times per week. I just do it and it feels like a good length of time still. I have set the day for running 5k for EGFR lung cancer . My friend, her dog and I will run round the park and friends and my Mum and Dad will watch which feels lovely. Wishing you good running

Written by
Mittymoo profile image
Mittymoo
Graduate
To view profiles and participate in discussions please or .
10 Replies
Wavy-chick28 profile image
Wavy-chick28Graduate

I am on my third week of consolidation runs and have been running for my local Hospice it’s good to have some sort of goal. Good luck with your fund raising!

Wavy-chick28 profile image
Wavy-chick28Graduate

Just looked at your page, I bet this has done you the world of good such an emotional time absolutely fantastic effort ❤️

Mittymoo profile image
MittymooGraduate in reply to Wavy-chick28

Oh thanks for looking wavy-chick28. Yes I have had a sense of “moving forward with the loss”. Which hospice are you running for?

Wavy-chick28 profile image
Wavy-chick28Graduate in reply to Mittymoo

Greenwich and Bexley Community hospice, 100 miles for the month of May. So far 114 miles !! I have done the colour run with them before but never actually ‘ran’ just run gasp walk! But decided it was time to take the plunge into the C25k and pleased I have managed it and surprisingly enjoy it.

Mittymoo profile image
MittymooGraduate in reply to Wavy-chick28

114 miles is something to be proud of. I don’t know that hospice but actually I’m very close - I’m in tower hamlets and will do my run in Victoria park

amisfit profile image
amisfitGraduate

I used to run this time regularly before I got sick which has been an annoyance but no time like a pandemic to try to get back there again. I agree for me it is a nice distance too.

Mittymoo profile image
MittymooGraduate in reply to amisfit

Hey a misfit, I will follow you and see how you get on. Best of luck

amisfit profile image
amisfitGraduate in reply to Mittymoo

No idea what that means but Thank you 😁.

Mittymoo profile image
MittymooGraduate in reply to amisfit

It means I get a notification when you post about a run and then I can cheer you on 😊

amisfit profile image
amisfitGraduate in reply to Mittymoo

Thank you I don't use social media so a lot of terms pass me by.

You may also like...

4th Consolidation run

music and a timer. After 30 mins was feeling good so decided to carry on running and see how far I...

First week of consolidation runs ✅

for a quick run. 5k done means I’ve successfully completed 3 x 5k since graduation 30 mins 52 secs...

4th Consolidation Run

as I have really struggled with pace the last few runs. I think it was probably a mistake to try...

Consolidation week 1 Run 1

Loved it... no gadgets just my watch to time the run... no podcast, music or headphones... free as a

Week 9 Consolidation Run 39

so pleased with that. Good luck to those who have runs to do or have already run.