Week 9 Consolidation Run 39

[Papillon17]

Well pleased with that 2nd run back after issues with thighs no effect after last run and agility competition at weekend. I wasn’t prepared to run previously as atrocious weather experienced but today was nice except a little chilly but I did it another 5k so pleased with that. Good luck to those who have runs to do or have already run.

[runwithdog Graduate]

that is a brilliant time !!

[Papillon17 Graduate in reply to runwithdog]

Thanks need to build up again as had got beyond that.

[runwithdog Graduate in reply to Papillon17]

Had my 5k pb back in June. Lots of agility through the summer with camping which leads to snacking 🐖and a few extrs lbs.think I am back on the exercise habit now and next pr is 19th, not expecting pb just looking forward to the event.

[Papillon17 Graduate in reply to runwithdog]

Good luck with that. Our season is finished pretty much . I have a Judging appointment in November so just training now if weather permits.

[runwithdog Graduate in reply to Papillon17]

Thanks.doing one day at CAC this weekend then a uka.sad the season is nearly over but free time for extra long Sunday walks.

[Papillon17 Graduate in reply to runwithdog]

Have other things to do like sell mums place and all the jobs I don’t do as away most weekends in the summer

[Buddy34 Graduate]

Great you've managed 2 runs now without any aches or pain and your dog agility course also you've been busy . 😊😊

[Papillon17 Graduate in reply to Buddy34]

Definitely today a course up town with a walk to train station then walk at other end to venue then vice versa then a 5k run so will see how we are tomorrow as on second day of the course

[Katnap Graduate]

Nice run. 👍😁👍

[Papillon17 Graduate in reply to Katnap]

Thanks Katnap will try and get back to what I was achieving but at present One run a week so just maintaining.

[Annieapple Graduate]

👍👏

[Papillon17 Graduate in reply to Annieapple]

Thanks Annieapple