The plan took 13 weeks due to an injury, but I've just done my first ever 5k. And I feel fine! For now, the plan is to get a better time, then to increase the distance. I've had hip replacement, knee surgery, stopped smoking, I'm 61 and feel great!
Done it!: The plan took 13 weeks due to an... - Couch to 5K
Done it!
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Hurzer
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AlMorrAmbassadorGraduate
Congratulations on running your first 5K and well done on stopping smoking, the money you save not buying ciggies can be spent on running clothes and shoes.
Rotti57Graduate
Congratulations 👏👏
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
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Done it! 
And it's done! 
Done it !
