Done it !

[Markco93]

Well I have completed my W9R3 to graduate 😀. Not exactly how I planned, after 3 days away, and driving 600+ miles, it was great to pull on my trainers and get out for a run for the first time this week. 3 days of poor hydration took it’s toll and made it hard work, but ran a very consistent set of splits and covered more distance than ever in the 30 minutes so all good.

[AlMorr Ambassador Graduate]

Congratulations to you Markco93 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Markco93 Graduate in reply to AlMorr]

Thank you, message added to the June graduation post

[Debston Graduate]

Woohoo and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆!!!! Well done you.

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Markco93 Graduate in reply to IannodaTruffe]

Thank you. When I first started it was all the excellent FAQs you pointed me to that set me on the right course. 👍

[Granspeed Graduate]

Congratulations 🎉👏🏼🎉 Paying attention to splits on your graduation run after that long drive indicates a true runner, I’m sure. Such dedication. 👍🎉 Enjoy the glow!’

[backintime Graduate]

Brilliant stuff, especially after all that driving ! Well done indeed

[Serenity0365 Graduate]

Well done Markco93, enjoy the next phase of deciding what to do next, that's what I'm doing right now 🏃👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Nanarunrun Graduate]

Well done!! That's fabulous 😊

[Hidden]

Fantastic news , and we'll done Markco93 👏👏✌

[Oldfloss Administrator Graduate]

Well done for reaching that finish line.

[Markco93 Graduate in reply to Oldfloss]

Thank you. I see it more as a start line than a finish. This is the beginning of my running journey not the end.

[Oldfloss Administrator Graduate in reply to Markco93]

Quite correct...just the beginning..

[ExiledInBrum Graduate]

Well done, massive achievement!

[MarathonAmoeba Graduate]

Fantastic ! Well done you