Well I have completed my W9R3 to graduate 😀. Not exactly how I planned, after 3 days away, and driving 600+ miles, it was great to pull on my trainers and get out for a run for the first time this week. 3 days of poor hydration took it’s toll and made it hard work, but ran a very consistent set of splits and covered more distance than ever in the 30 minutes so all good.
Congratulations to you Markco93 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, well done.
To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Woohoo and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆!!!! Well done you.
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Thank you. When I first started it was all the excellent FAQs you pointed me to that set me on the right course. 👍
Congratulations 🎉👏🏼🎉 Paying attention to splits on your graduation run after that long drive indicates a true runner, I’m sure. Such dedication. 👍🎉 Enjoy the glow!’
Brilliant stuff, especially after all that driving ! Well done indeed
Well done Markco93, enjoy the next phase of deciding what to do next, that's what I'm doing right now 🏃👍
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Well done!! That's fabulous 😊
Fantastic news , and we'll done Markco93 👏👏✌
Well done for reaching that finish line.
Well done, massive achievement!
Fantastic ! Well done you
Done it!
Done it
Done it, finally !
W3R1 only blummin done it :)
done it 
