Wk8 R2

[Keayma]

I'm sooo happy to get this far. Only 4 more runs then I've done ✔ and completed Couch to 5k. At the beginning I couldn't even run for a minute without getting out of breath. This is my second time on the programme. Didnt complete the first time and gave up. All I can say is slow and steady and I kept moving. Will I continue after this, most definitely. Best programme out their for new 🏃‍♂️.

[NR5K Graduate]

Believing you can do it is so important. You have this! Keep going that wonderful achievement is within your grasp.

[Keayma in reply to NR5K]

Thank you.

[Hidden]

Slow and steady is working 👍 great job keep going

[Keayma in reply to Hidden]

Thank you. Heres to the next 4 runs.

[SueAppleRun Graduate]

Well done, that’s so positive

[Keayma in reply to SueAppleRun]

Thank you