3, 2, 1

[amisfit]

Thursday 29th April 2021

I completed week 1 run 1

I have been unwell so it has been 10 months so I have been able to run and initially needed physio to walk without pain

This is my second time around though I am not under the same username

[IannodaTruffe Mentor]

Welcome back to the forum and well done on restarting.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[amisfit Graduate in reply to IannodaTruffe]

Thank you and yes hard to believe in another life I was a graduate. I have been given certain exercises from my physio as some stretches are more difficult now since the surgery. I will have a read.