5-4-3-2-1 Thunderbirds are ๐Ÿ‡ฌ๐Ÿ‡ดโ—: 5 W8R2 - was a... - Couch to 5K

Couch to 5K

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5-4-3-2-1 Thunderbirds are ๐Ÿ‡ฌ๐Ÿ‡ดโ—

Katnap profile image
KatnapGraduate
โ€ข29 Replies

5

W8R2 - was a breeze. Kitten had a some knee pain so we slowed the pace until the pain went.

4

W8R3 - did a parkrun as a 'tourist'. โœ”

3

W9R1 - we both had a knee pain! Probably off road experience as we are normally pounding the pavement.

2

W9R2 - tonight's run! Feeling good and already looking forward to the final countdown!!! ๐Ÿ˜ธ

1

W9R3 - local parkrun with all the gang! Mrs Katnap will be a victory 5k and showing off her 'Graduate 10' badge credentials

๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ

๐Ÿ‡ผ๐Ÿ‡ช ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ช ๐Ÿ‡ท ๐Ÿ‡บ ๐Ÿ‡ณ๐Ÿ‡ณ ๐Ÿ‡ช ๐Ÿ‡ท ๐Ÿ‡ธ

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Katnap profile image
Katnap
Graduate
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29 Replies
โ€ข
jiggles7 profile image
jiggles7Graduate

Keep it up Katnap! you guys are all doing so well!

Katnap profile image
KatnapGraduateโ€ข in reply tojiggles7

Thanks for your support Jiggles!

I'll still be here to cheer you on!

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ†

steviej99 profile image
steviej99Graduate

Well done Katnap - wow 2 runs left can you believe it! Enjoy them both and show them Parkrunners what a c25K graduate can do!!

Katnap profile image
KatnapGraduateโ€ข in reply tosteviej99

Normally I would get competitive and push for a 30 minute 5k but for this parkrun I will be taking one for the team.

A whole bunch of us are graduating on the same run so I'll be with the tail enders for support.

We all meet up after for breakfast together! ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ

steviej99 profile image
steviej99Graduateโ€ข in reply toKatnap

Sounds great!!

Katnap profile image
KatnapGraduateโ€ข in reply tosteviej99

I think the Athletics Club have arranged photographers as well so maybe an article in the local rag!

sHAYM4N profile image
sHAYM4NGraduate

Amazing katnap! ๐Ÿ‘Œ Enjoy your semi final tonight you really do deserve it ๐Ÿ˜Š Prize waiting for you is that victory run down the Champs-ร‰lysรฉes. Nearly party time! ๐ŸŽ‰๐ŸŽถ๐Ÿ˜†๐Ÿ˜Ž

Katnap profile image
KatnapGraduateโ€ข in reply tosHAYM4N

Why wait... Let's party anyways! ๐ŸŽ†๐ŸŽˆ๐ŸŽ‰๐ŸŽ‚

UnfitNoMore profile image
UnfitNoMoreGraduate

Great stuff guys... enjoy that graduation run when it comes!

Are you running for Argentina? ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ˜‚

Katnap profile image
KatnapGraduateโ€ข in reply toUnfitNoMore

๐Ÿ˜ธ no Argentinians were harmed in the making of these runs.

Funnily enough AR didn't generate the Argentina flag but RU does make the Russian flag pop up.

๐Ÿ‡บ๐Ÿ‡ฐ... No flag for us brits either ๐Ÿ˜ฌ

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toKatnap

๐Ÿ‡ฌ๐Ÿ‡ง this one?

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Northern Ireland doesnโ€™t seem to work though

Katnap profile image
KatnapGraduateโ€ข in reply toUnfitNoMore

Show off!

Aha moment... GB... Of course!

๐Ÿ‡ฌ๐Ÿ‡ง

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toKatnap

Uk works too for me ๐Ÿ˜‚

Northern Ireland is controversial according to the guys that create the codes... according to them it exists but vendors arenโ€™t willing to implement it.. who knew?!

Katnap profile image
KatnapGraduateโ€ข in reply toUnfitNoMore

Android or iOS?

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toKatnap

iOS

Ok... Iโ€™m learning... the Ulster flag ceased to be the flag for Northern Ireland in 1973

Katnap profile image
KatnapGraduateโ€ข in reply toUnfitNoMore

Thought so.... I see a number of posts where I get a blank / empty square where iOS users have extra emoticons.

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toKatnap

We get them too... think there would be a standard for them, but it seems that they just add short codes in that they want to! Surprisingly Apple only brings these up on iOS ๐ŸŽ ๐Ÿ and no sign of the company logo.

Katnap profile image
KatnapGraduateโ€ข in reply toUnfitNoMore

Or stairs...

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toKatnap

๐Ÿ˜‚

Brilliant Katnap good job, have a great run this evening hopefully you'll find a break in the rain... and have a wonderful graduation Park Run on Saturday, it sounds like it'll be a right party atmosphere. ...Brekkie too, sounds awesome! ๐Ÿณ๐Ÿฅ“๐Ÿฅ

Katnap profile image
KatnapGraduateโ€ข in reply to

But I like running in the rain! ๐Ÿ˜ธโ˜”

I must be one of those strange cats that like the water๐Ÿ˜ธ

TailChaser profile image
TailChaserGraduate

I hope, donโ€™t meow too soon x

Katnap profile image
KatnapGraduateโ€ข in reply toTailChaser

But I can make you purr instead if you like?๐Ÿ˜ธ

TailChaser profile image
TailChaserGraduateโ€ข in reply toKatnap

๐Ÿ˜ณ

Dexy5 profile image
Dexy5Graduate

Good luck Katnap, although Iโ€™m sure you donโ€™t need it. What a momentous week for the family. ๐Ÿ˜บ๐Ÿ˜ธ๐Ÿˆ๐Ÿˆ

Katnap profile image
KatnapGraduateโ€ข in reply toDexy5

Absolutely. And our kittens are in demand for playing the Last Post for Remembrance events.

Dexy5 profile image
Dexy5Graduateโ€ข in reply toKatnap

Well done them - that's your Sunday sorted then.

blackcatgib profile image
blackcatgibGraduate

Just going for w9r2

I go back to Gibraltar on Saturday so Iโ€™ll do my graduation run on my home route

Donโ€™t think any photographers will be present ๐Ÿ˜‚

Have a great run on Saturday and savour that feeling of triumph

X

Katnap profile image
KatnapGraduateโ€ข in reply toblackcatgib

Awesome! Go cats go! ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ†

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