Did run 2 on Wednesday and just did run 3 today👍🏼. So chuffed to have finished week 1. Could have run a bit more today (sunshine helps😉) so am definitely up for week 2 run 1 on Sunday.
Run 2 and Run 3 done😊 - week 1 in the bag! - Couch to 5K
Run 2 and Run 3 done😊 - week 1 in the bag!
Well done
Great stuff all round, good runs, good attitude... enjoy the second week.
Massive congrats! Sounds like you're more than ready for week 2. Where's the sunshine? I got absolutely drenched this morning!
Hi there,
A question for you guys.
I am actually following Couch to 5k on a treadmill, not outdoors, and now into Week 2. Does it matter?
Thanks,
Honey
Quote lifted from guidance from mentor IannodaTruffe “Treadmill running is fine for those who prefer to be indoors. It is recommended that you set the treadmill to an incline of 1 degree, at least, to simulate running outdoors, otherwise the transition to outside running can seem extremely difficult, when the glorious day comes, although you may want to continue running on the treadmill, which is fine. Running is running, wherever you do it.”
Well done getting through W1. Wait until you get to half way, you won't believe your progress.