Hey all! I graduated from C25K early in August 2018. However, I had a break from running from mid-September to mid-December (~3 months off) for no particular reason. Oh, life. ANYWAY, last week (sometime after Christmas) I went for a run and was slightly surprised to find that I only managed 6 mins of consecutive running! So, now I'm "restarting" at Week 4 (3-5 min running intervals). I did W4R1 today and it was pushing me a bit. It's quite funny to go from 30+ minutes to W4 again, but I understand why/how this has happened.
Has anyone else experienced having to "relearn" running and using C25K to do? How did you find it?
I don't feel too gutted because it has taught me the importance of consistency in sport/fitness!
Hope everyone is having a great start to 2019 and you achieve your running (+other life) goals!