W4R1

[BaddieThePirate]

Felt difficult, (except the downhill bit) but because I’ve done it before I sometimes run for more than the allotted time, and because I know I can, I can keep going. Not fast and not pretty, but done. Can’t wait to be fit enough for it to feel easy...

[cheekychipmunks Graduate]

Well done for getting out on such a beautiful day Baddie. Look at that sky, and barely a ripple on the water. 😍😍

Keep it up and it’ll get easier. You know you can do it! 🥰

[BaddieThePirate Graduate]

You can clearly see the 3 min, 5 min, 3 min, 5 min pattern of week 4 in my heart rate.

[RunaroundSue]

Lovely photo. Just yesterday I was wondering how you were getting on (because we walked along the canal to Marple and there were lots of canal boats there)

[Dexy5 Graduate]

A beautiful pic BaddieThePirate , I’m glad to see you are still getting out on the tow paths. Keep on keeping on. It will get easier.

[lexi6 Graduate]

Brilliant Baddie and it looks a beautiful day there 😎

[BaddieThePirate Graduate in reply to lexi6]

We’ve had a week of gorgeous weather. Need some rain for the gardens and crops, but should get one more good day tomorrow, then rain next week.

[lexi6 Graduate in reply to BaddieThePirate]

Warm rain hopefully🤞

[Fionamags Graduate]

Lovely photo - that sky is stunning! Good to hear you managed your run. Hopefully this means your eyes are feeling better too?

[BaddieThePirate Graduate in reply to Fionamags]

One of them’s ok😜

[BaddieThePirate Graduate]

Thank you, I’ll have a Google.