Week 9 Run 2

[Silverstar44]

Hi

Well I completed my second run, went well but I was struggling, I got my eating back on track yesterday and drank more water so it did help me out today. Bring on the last run I'm looking forward to it.

[AlMorr Ambassador Graduate]

I wish you luck with your graduation run, congratulations on almost completing C25K.

[Silverstar44 Graduate in reply to AlMorr]

Thanks 😊

[LastBlaster Graduate]

Loads of luck! You've done it twice now, so you'll definitely do it. Just remind yourself of that fact as you go.

[Silverstar44 Graduate in reply to LastBlaster]

HiThanks, oh yes im looking forward to it.

[SassyF Graduate]

You’ve done brilliantly! Well done you!

Enjoy your graduation run! 🤩

[Silverstar44 Graduate]

Thanks 😊 I'm looking forward to it!

[drun]

Well done you found out that eating regular balanced meals and keeping hydrated all helps for exercise and don't forget to take those rest days too. When you graduate post here for your graduate badge.

healthunlocked.com/couchto5...

You may well be thinking what's next, You will have joined the Consolidation Club

healthunlocked.com/couchto5...

Keep up the good work and enjoy😀

[Silverstar44 Graduate in reply to drun]

Thanks, oh yes definitely eating right helps. Oh u aint got to remind me to rest I'm more than happy to have a rest day. I will enjoy 😉