All done tonight. Quite ploddy but managing to keep my hip and knee well. I had a nice Iggy Pop "Renton" stint at the end when I upped the pace to Lust for Life. Think again I was dehydrated and had bad sleep again last night. I keep seeing lots of people run, walking and giving them a big grin. Whilst walking to the shops today I gave a lady a massive thumbs up as she plodded up the road. The world is at it! Hoorah!
Cannot believe last run is looming! XXX
Well done! Graduation next!
Its gone so quick! event hough I have missed weeks ! x
It’s amazing!
Slow and steady to that podium.... and then, the good news..the journey goes on... and the even better news.... We will all be right there with you 
The support of this forum has been incredible so I intend to be around for a while! xx thankyou for all your help x
Only one more run well done
Good track choice - am just off to put it on my playlist for tonight! Enjoy your graduation run!
Yes I am a bit bored of it to listen to but its completely amazing for running enjoy! x
The T2 version came on just as I was reached 29 mins today, so I just had to keep running!
My playlist is full of old favourites that are far too stompy (and loud) for general listening! Not sure I could do a silent run.
Week 9 Run 2
Week 9 Run 2 
Week 9 Run 2 - Smashed it!!
Argh! Week 9 run 2 messed up 😫
Week 9, Run 2, My first parkrun
