Week 9 run 1.

[Silverstar44]

Hi

I'm so happy 😊 run 1 week 9 completed! So hard at first, but kept going steady an slow, every 5 mins when I heard Micheal talking it kept me going, so I managed to Increased pace for last 5 mins, right to the end i even kept going for about 10 seconds after he said slow down for your cool down walk I couldn't believe it had ended. Looking forward to next run now.

[SassyF Graduate]

You’re doing brilliantly! Just two more runs and you’ll be graduating! 🤩Glad to hear you had an enjoyable run!

[Silverstar44 Graduate in reply to SassyF]

Thanks, oh yes im so close! Can't believe the difference in me from week one to now. I was so unfit at the start.

[AlMorr Ambassador Graduate]

Great run for, only two more runs until you graduate, good luck for your graduation run 🏃🏾 😊

[Silverstar44 Graduate in reply to AlMorr]

Oh yes can't wait! Thanks 😊

[Hidden]

great to hear Silverstar 44, not many left now to graduation. Keep it up!!!

[Silverstar44 Graduate in reply to Hidden]

Thanks 😊 I will, not giving up now so close to the end.