Week 9 Run 1

[bertiesugar]

One word describes todays run, here it is - Wooooooohoooooo

I managed to run for 30 minutes and I managed to do 5km. I know its abouthe time spent running and not the distance but boy does it feel good. Chuffed to have completed this milestone. 9 weeks ago you would not have bet on a 44yr old, 5ft 3, 13st 5lbs running for 5 mins let alone 30 mins and def never 5k. Thanks all for your support. lets keep it going

[JoP61 Graduate]

Brilliantly well done! I'm way behind you as I ran for 30 minutes on Sunday but only did 3.5K. However, I hope to improve my speed eventually. See you on the podium. 😀

[bertiesugar Graduate in reply to JoP61]

Look forward to it Jo. My competitiveness kicks in. So i think I might be going off a tad too fast. However I might competitive on 5K but my plan is to up the length of time running but not necessarily run it in the splkit times I have for 5K. Now I know I can run 5K my next 2 runs def going to be slow and steady and get bready for Park run on Sat or maube next Sat

[JoP61 Graduate in reply to bertiesugar]

Best of luck with rest of Week 9 and the parkruns! 😀👍💪💪

[gwrunner18 Graduate]

amazing well done

[Oldfloss Administrator Graduate]

Enjoy as you head towards the podium

[Hidden]

Wow, well done! That is super speedy

[Seasidepanda Graduate]

You did brilliantly!! Well done you!

I managed 4.2km in my first 30 minute run, which was good for me! Lol

Keep up the great work- you can smell graduation!! (Planning mine for Saturday!)

[Melo_smiles Graduate]

Wow that’s fantastic! Enjoy your last couple of runs, that podium is within touching distance 🙌😁

[bertiesugar Graduate]

Got my kit ready for tomorrows 2nd run - 3rd run will be the park run. Amazeballs