Week 9 run 1

[HiddenGem]

Hey everyone Iv just finished run 1 week 9 ! I ran for 30 mins without stopping and even ran through the 5 min cool down! So I ran for 35 mins can't believe it !!

So happy.

My stats ain't great but Iv done it

Oh and week 8 of my vlog is up on YouTube

youtu.be/E0D29VwSpKY(Not working as expected?)

[damienair Graduate]

Excellent. Well done you.👍

[Gwibiwyr51 Graduate]

Excellent, well done the graduation medal is being polished ready for you.

[CraftyLeslie]

Well done 👍

[IannodaTruffe Mentor]

Well done

I hope you are adding on another cool down walk. It is there to gently reduce your heart rate and minimise the build up of lactic acid in your muscles.

[HiddenGem Graduate in reply to IannodaTruffe]

Yes I normally walk for about 15 mins afterwards away.

I don't think I will be running for 35 minutes every time as I struggled with 28 last week.