I had a very interesting run today. I didn't plan my route and happily tootled off down the street not quite knowing where I was going. I was absolutely done by 3km so I decided to do a run/walk from thereon in! It was a killer but did over 6kms. It wasn't a bad time either considering I didn't do all of it running. So the lesson of the day is make sure you see how far you are going before you set out.
Hope everyone is having a great weekend and happy running!
Elsie xxx
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ElsieW
Graduate
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Well done Elsie!! Do you start your runkeeper before or after the 5 minute warm up? I start mine before but have just thought that it will make my miles per kilometre much slower xxx
I don't do the 5 mins anymore but I am walking to the top of the road which is about 3. I'm finding stretching is enough! I set mine as I walk out of the door! xxx
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