I have seen a few similar themed posts just recently with good advice. I also thought by posting my plan I am more likely to stick to it
My story in a nutshell: I graduated c25k on 1st July on a real high I wasn't quite at the 5k mark but getting pretty close . I then did 4 weeks of 3x30min runs again pretty good. Followed by 2 weeks holiday with no running.
Post holiday has not been so successful. First run back I made it to about 20mins and then had to walk I then did some 30 min runs but was not running as far as the same time pre-holiday. Could have been the humidity, heat etc etc. Also my ankles have start to ache (they seem to like to take it in turns so nothing too bad).
So now my plan-
Going back to week 5 and building up strength and stamina from there. Twice a week I will use the gym and once I will run on the roads. I'm afraid the streets of London are just not good for my ankles, knees and hips.
Did week 5 run 1 this morning and it was good to achieve what I set out to do.