Decided as I am ancient and do have a slight continuing leg problem to schedule my runs two days apart since starting week5; this has been going well and to plan, picked up a slight knee pain almost at the end of 20 min run, but quickly on line to buy a knee support which has worked a treat.
Then I got bit cocky and decided on my “rest day” to see how fast I can actually walk 5k during our 7 mile afternoon walk, and yes you’ve guessed it I twinged my knee again. Very cross with myself for being such a daft old bat, but just done middle run of week 6 and all well with no knee pain. 😅 phew!
So lesson learnt, do not push yourself too hard on rest days, they are rest days and there for a reason . I will try to be good in future and stick to my plan 😉