Hello all! Long time lurker, first time poster here.
So today I ran the second run of week 5, although I made it through the first of the 8 minute run , I only made about 4 minutes into the second. I had completed the first run of week 5 two days earlier, but have to admit I have enjoyed neither of them.
Has anyone else felt disheartened around week 5, and if so any advice on banishing these new found gremlins? I have felt great after every run so far, however exhausted I may have been, and I am not willing for the gremlins to get the better of me now!